Avocado Salsa

Get This -

avocado
red onion
cherry tomatoes
capsicum
canned corn
chilli
fresh coriander
lime juice
red wine vinegar
tabasco sauce
salt & pepper


Do This -

1. Chop and mix ingredients together to taste.

Easy Chilli Con Carne

Serves 4


Get This -

500g minced beef
can crushed tomatoes
can red kidney beans
1 onion sliced
small jar salsa - hot


Do This -

1. Fry onions until soft and golden.
2. Add mince and stir until browned.
3. Stir through tomatoes, drained kidney beans and salsa.
4. Simmer 20 minutes or until cooked through.

Serve with rice, tortillas or corn chips and top it off with sour cream and avocado.

Chorizo Chilli

Serves 2 - 4

Get This -

2 - 4 chorizo sausages, 1 per person (cooked and sliced)
1 can crushed tomatoes (garlic, chilli & coriander flavour)
1 can red kidney beans
2 tablespoons salsa
1 red onion, cut into thin wedges
1 teaspoon ground chilli


Do This -

• Fry chorizo and onions in a saucepan until onions are soft.
• Add salsa, kidney beans, tinned tomatoes and chilli powder. Simmer for 10 - 15 minutes.
• Season to taste.
• Serve with rice, pasta or microwaved potatoes and a green salad. Add a dollop of sour cream to the top of the chilli chorizo.

Chunky Beef with Beans and Chilli

From Taste.com.au

Serves 4

Get This -

1 tablespoon olive oil
400g can chopped tomatoes
300ml bottled chunky chargrilled salsa
500g lean beef stir-fry strips
2 tablespoons chopped fresh coriander
1 red capsicum, seeds removed, coarsely chopped
400g can red kidney beans, rinsed and drained
1 onion, sliced


Do This -

1. Heat oil in a large frying pan, add onion and red capsicum and cook over medium heat for 5 minutes or until golden. Add beef and cook, stirring, until browned.
2. Add salsa, tomatoes and kidney beans, and simmer for 10 minutes. Stir in coriander and season with salt and pepper.
3. Serve in bowls, topped with a generous dollop of yoghurt.

This recipe is from Taste.com.au... click here

Chicken Enchiladas with Beans

Serves 4

Get This -

1 tablespoon olive oil
500g chicken breast fillet or chopped barbecue chicken
10 enchilada tortillas or corn Mountain Bread
450g can refried beans
3/4 cup grated tasty cheese
375g jar chunky tomato salsa
avocado
sour cream


Do This -

1. Preheat oven to 200°C. Heat oil in a frying pan over medium heat. Cook chicken for 4 minutes each side, or until cooked through. Stand for 10 minutes.
2. Meanwhile, heat tortillas using packet directions.
3. Slice chicken and put back into the frying pan with the refried beans. Stir until warmed through.
4. Place chicken and bean mixture onto each tortilla. Top with a little cheese. Roll up tightly to secure. Place onto a greased and lined baking tray.
5. Spoon salsa down centre of enchiladas. Sprinkle with remaining cheese. Bake for 18 to 20 minutes, or until heated through.
6. Serve with avocado and sour cream.

Also serve with a side salad of rocket, cherry tomatoes & red onion if you wish.