Spaghetti Bolognese

I know the really simple way to make this is to brown some mince, add a jar of prepared sauce and add to pasta, but it's so easy to make your own. It tastes heaps better and you know exactly what you're eating, too.

With illnesses, ailments and disorders on the rise I have to wonder if it has something to do with the mountains of processed foods we eat with all the additives, preservatives & chemicals. I don't like to use any bottled sauce bases anymore.

Serves 4

Get This -

500g beef mince
1 brown onion, chopped
2 cloves garlic, crushed
2 cans diced tomatoes
4 tablespoons tomato paste
1 tablespoon olive oil
2 beef stock cubes
a shake of dried oregano
a shake of dried thyme
a shake of dried tarragon
a pinch of cinnamon
a pinch of nutmeg
1/4 red lentils
1/2 to 1 cup vegetables, eg carrot, zucchini, cauliflower, capsicum
1/2 cup water (I swish out a can of tomatoes & use that)
salt & pepper
fresh parmesan, shaved/finely grated
fresh basil
spaghetti or other pasta

Do This -

• Heat oil in large pot.  Saute onions & garlic until translucent.
• Add vegetables, stock cubes & herbs.
• Add mince and stir until browned.
• Add tomato paste and cook for about 1 minute.
• Add all other ingredients and simmer.
• Sauce will be ready in about 20 minutes, but I love it after a few hours of gentle simmering...much tastier! 
• Just before you're ready to serve, cook pasta according to the instructions on the packet.
• Drain pasta, serve in bowls with the bolognese sauce on top and finish with fresh shaved parmesan and chopped basil.

Pumpkin & Red Lentil Soup

I love pumpkin soup. But I've never made it before...until now.
It's so easy, why did I wait so long?
Another one from Taste.com.au, the best place to go for recipes!!

Serves 4

Get This - 

• olive oil
• 1 brown onion, finely chopped
• 2 garlic cloves, crushed
• 1 tsp finely grated fresh ginger
• 2 tsp ground cumin seeds
• 1 tsp ground tumeric  
• 1kg butternut pumpkin, peeled, deseeded, cut into 1cm-pieces
• 175g (3/4 cup) red lentils, rinsed
• 1L (4 cups) water
• 2 x vegetable stock cubes
• natural yoghurt & fresh coriander leaves, to serve

Do This -

1. Heat a large saucepan over medium-low heat. Add olive oil. Add the onion and cook, for 5 minutes or until soft. Add the garlic, ginger and cumin/curry powder and cook, stirring, for 1 minute or until aromatic.
2. Add the pumpkin, lentils, water and stock cubes. Bring to the boil. Reduce heat to low. Simmer, partially covered, for 15-20 minutes or until the pumpkin and lentils are soft. Set aside to cool.
3. Ladle half the lentil mixture into the jug of a blender and blend until smooth. Transfer to a clean saucepan. Repeat with the remaining lentil mixture.
4. Place the soup over medium heat and cook, stirring, for 3 minutes or until heated through. Season to taste with salt & pepper. Ladle among serving bowls. Top with the yoghurt and coriander to serve.

Sausage Pasta Bake

Or as my husband likes to call this dish, bubble & squeak.

This is what I do with left over sausages from dinner the night before...

• Chop 2 or 3 left over sausages into bite size pieces and fry with some onion & bacon
• Cook enough pasta to feed the number you need
• Throw a handful of red lentils into the pasta while it's cooking
• Combine sausage mixture, cooked pasta and lentils, a can of tomatoes, some fresh or dried herbs, salt & pepper, a tablespoon of dijon mustard and 2 tablespoons of sour cream into a baking dish.
• Sprinkle with a small amount of grated cheese
• Bake in a moderate oven until golden and bubbly

Not my photo, but it does look a lot like this.

Meatless Pasta Bake

The other meatless meal we had was a version of a pasta bake that I have made and love.
This one -  Creamy Chicken Pasta Bake.

I followed the recipe but instead of adding chicken I added red lentils and a few other things...


This is not my photo either, but again, it looked pretty much like this.

Serves 4

Get This -

250g dried macaroni pasta
100g baby spinach leaves
300ml light thickened cream
3/4 cup semi-dried tomatoes
1/2 punnet cherry tomatoes, cut into quarters
1 tablespoon capers
1/3 cup red lentils

1/2 small block fetta

1 1/2 cups grated parmesan cheese
1 cup grated mozzarella cheese

Do This -

1. Preheat oven to 200°C. Lightly grease a 5cm-deep, 20cm x 28cm (base), 8-cup capacity baking dish.
2. Cook pasta in a large saucepan of boiling, salted water for 10 minutes or until tender.
3. Cook lentils in boiling water until tender.
4. Drain pasta and lentils and return to saucepan. Add spinach, cream, dried tomatoes, tomatoes, capers, fetta and 1 cup parmesan. Toss until well combined. Season with salt and pepper.
5. Spoon mixture into prepared dish. Top with mozzarella and remaining parmesan. Bake for 20 to 25 minutes or until golden. Spoon pasta bake onto serving plates. Serve.

Indian Spiced Red Lentil Soup

I made this tonight.  I don't make vegetarian dishes very often because my husband misses meat.  His verdict on dinner tonight..."It's nice.  Would be better with meat."  Told you!  But I loved it and will be making it again, a lot.  Because it's as easy as it is healthy as it is yummy!

(serves 4)


Get This -

1 tablespoon vegetable oil
1 brown onion, finely chopped
1/4 cup korma curry paste
1 litre vegetable stock
400g can diced tomatoes
2/3 cup red lentils, rinsed
1/4 cup pearl barley, washed
1/2 cup chopped fresh coriander leaves
Crusty bread, to serve


Do This -

1. Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add curry paste. Stir to combine.
2. Stir in stock, tomato, lentils and barley. Cover. Bring to the boil. Reduce heat to low. Simmer for 20 to 25 minutes or until barley is tender. Divide between bowls. Top with coriander. Serve with bread.