Tomato & Avocado Salad

Get This -

1 large tomato, diced
1 avocado, diced
1/2 onion, diced
feta
fresh herbs (parsley/dill/coriander/basil/chives)
1 tablespoon lemon juice
1 tablespoon olive oil
salt & pepper to taste

Do This -

Mix together and enjoy!

Avocado Salsa

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avocado
red onion
cherry tomatoes
capsicum
canned corn
chilli
fresh coriander
lime juice
red wine vinegar
tabasco sauce
salt & pepper


Do This -

1. Chop and mix ingredients together to taste.

Chicken Enchiladas with Beans

Serves 4

Get This -

1 tablespoon olive oil
500g chicken breast fillet or chopped barbecue chicken
10 enchilada tortillas or corn Mountain Bread
450g can refried beans
3/4 cup grated tasty cheese
375g jar chunky tomato salsa
avocado
sour cream


Do This -

1. Preheat oven to 200°C. Heat oil in a frying pan over medium heat. Cook chicken for 4 minutes each side, or until cooked through. Stand for 10 minutes.
2. Meanwhile, heat tortillas using packet directions.
3. Slice chicken and put back into the frying pan with the refried beans. Stir until warmed through.
4. Place chicken and bean mixture onto each tortilla. Top with a little cheese. Roll up tightly to secure. Place onto a greased and lined baking tray.
5. Spoon salsa down centre of enchiladas. Sprinkle with remaining cheese. Bake for 18 to 20 minutes, or until heated through.
6. Serve with avocado and sour cream.

Also serve with a side salad of rocket, cherry tomatoes & red onion if you wish.

Chilli Con Carne

Serves 2 - 3


Get This -

250g mince
1/2 medium onion
1 can diced tomatoes
1 can red Mexican Chilli beans
salt, pepper & chilli flakes to season
avocado or guacamole, sour cream and coriander or spring onions to serve


Do This -

1. Saute onion until soft.
2. Add mince and stir until browned.
3. Add tomatoes and can of beans.
4. Season to taste with salt, pepper & chilli flakes.
5. Mix well and simmer for 10 - 15 mins.
6. Serve with rice, pasta, tacos or jacket potatoes.
7. Add avocado or guacamole and  a dollop of sour cream on top.
8. Finish off with some fresh coriander or sliced spring onions.

This one is almost too easy, that's why I love it! :)

Chicken BLT Salad

I love salads on a Summer night.
This one is perfect!!




 Serves 4

Get This -

Olive oil
500g single chicken breast fillets
4 lean bacon rashers, excess fat trimmed, cut into thirds
2 baby cos lettuces, leaves separated, washed, dried
2 vine-ripened tomatoes, thickly sliced
1 avocado, halved, stone removed, peeled, thinly sliced
4 boiled eggs
caesar salad dressing

Do This -

• Heat oil in a large non-stick frying pan. Season both sides of the chicken with salt and pepper. Add to the pan and cook for 3 minutes each side or until well browned. Thickly slice the chicken across the grain.
• Add the bacon to the pan and cook for 4 minutes or until crisp.
• Remove the bacon and place chicken back into the pan. Stir until cooked well all through.
• Divide the lettuce, tomato, avocado, chicken and bacon among serving bowls. Drizzle dressing over the top. Finish with a boiled egg cut in half.

*I like to add some shaved parmesan as well. You could also have it with croutons.