Showing posts with label beetroot. Show all posts
Showing posts with label beetroot. Show all posts

Wednesday, July 31, 2013

Chickpea Vegie Burgers


Serves 4 large or 8 small burgers

Get This -


400g can chickpeas, drained, rinsed
1 small carrot, peeled, grated
zest 1 lemon, plus juice ½
1 tsp ground cumin
small bunch coriander, chopped
2/3 cup wholegrain breadcrumbs
2 eggs, lightly beaten
1 teaspoon minced garlic
2 teaspoons olive oil
4 large or 8 mini bread rolls, halved crossways
green oak lettuce leaves
slices canned beetroot, drained
large tomato, sliced
red onion, sliced thinly
cucumber, sliced
sauce of your choice (Tahini Mayonnaise is my favourite)


Do This -
  1. Place chickpeas in a bowl. Using a potato masher, mash until almost smooth. Add carrot, lemon zest, lemon juice, cumin, half the coriander, eggs, breadcrumbs and garlic. Season with salt & pepper. Mix to combine. Shape mixture into desired number and size of patties.
  2. Heat oil in a frying pan over medium heat. Cook patties, turning, for 4 to 5 minutes each side or until heated through.
  3. Meanwhile, preheat grill on high. Toast cut side of rolls for 2 to 3 minutes or until golden. Top roll bases with beetroot, lettuce, tomato, onion, cucumber, the remaining coriander, patties and roll tops. Serve with your favourite sauce.