Tomato & Avocado Salad

Get This -

1 large tomato, diced
1 avocado, diced
1/2 onion, diced
feta
fresh herbs (parsley/dill/coriander/basil/chives)
1 tablespoon lemon juice
1 tablespoon olive oil
salt & pepper to taste

Do This -

Mix together and enjoy!

Chickpea Vegie Burgers

Serves 4 large or 8 small burgers

Get This -

400g can chickpeas, drained, rinsed

1 small carrot, peeled, grated
zest 1 lemon, plus juice ½
1 tsp ground cumin
small bunch coriander, chopped
2/3 cup wholegrain breadcrumbs

2 eggs, lightly beaten

1 teaspoon minced garlic

2 teaspoons olive oil

4 large or 8 mini bread rolls, halved crossways

green oak lettuce leaves

slices canned beetroot, drained

large tomato, sliced
red onion, sliced thinly
cucumber, sliced
sauce of your choice (Tahini Mayonnaise is my favourite)

Do This -

1. Place chickpeas in a bowl. Using a potato masher, mash until almost smooth. Add carrot, lemon zest, lemon juice, cumin, half the coriander, eggs, breadcrumbs and garlic. Season with salt & pepper. Mix to combine. Shape mixture into desired number and size of patties.
2. Heat oil in a frying pan over medium heat. Cook patties, turning, for 4 to 5 minutes each side or until heated through.
3. Meanwhile, preheat grill on high. Toast cut side of rolls for 2 to 3 minutes or until golden. Top roll bases with beetroot, lettuce, tomato, onion, cucumber, the remaining coriander, patties and roll tops. Serve with your favourite sauce.

Mushroom & Tomato Frittata

I'm still a little shocked at how easy and quick and tasty this recipe is!
It's a new favourite!!
I found it on Taste.com.au and changed a few things.
I added some bacon, changed the parsley to coriander and cooked it in the oven because I don't have a grill.

from Taste.com.au
 

Serves 4

Get This - 

• 20g butter
• 200g Swiss brown mushrooms, thickly sliced
• 2 vine-ripened tomatoes, cut into wedges
• 4 eggs
• 75g mature cheddar, coarsely grated
• 2 bacon rashers, diced
• 1/4 cup fresh coriander roughly chopped

Do This -

1. Preheat the grill to high or the oven to 180deg.
2. Melt the butter in a non-stick frypan over medium heat. Add the sliced mushrooms, bacon and tomato wedges, and cook, stirring, for 3-4 minutes until tomato and mushrooms have softened.
3. Lightly beat eggs with 1 tablespoon water in a large bowl. Stir in cheese, coriander, and the mushroom and tomato mixture. Season with salt and pepper.
4. Melt remaining butter in the frypan over medium-low heat. Add the egg mixture, stir briefly, then cook for 5-6 minutes until golden underneath and nearly set. Place pan under hot grill for 3-4 minutes or until just set and top is golden. Or pour the mixture into a flan/quiche dish and bake in the oven for 30 - 40 minutes until just set and top is golden.
5. Serve with your favourite salad.

Chicken BLT Salad

I love salads on a Summer night.
This one is perfect!!




 Serves 4

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Olive oil
500g single chicken breast fillets
4 lean bacon rashers, excess fat trimmed, cut into thirds
2 baby cos lettuces, leaves separated, washed, dried
2 vine-ripened tomatoes, thickly sliced
1 avocado, halved, stone removed, peeled, thinly sliced
4 boiled eggs
caesar salad dressing

Do This -

• Heat oil in a large non-stick frying pan. Season both sides of the chicken with salt and pepper. Add to the pan and cook for 3 minutes each side or until well browned. Thickly slice the chicken across the grain.
• Add the bacon to the pan and cook for 4 minutes or until crisp.
• Remove the bacon and place chicken back into the pan. Stir until cooked well all through.
• Divide the lettuce, tomato, avocado, chicken and bacon among serving bowls. Drizzle dressing over the top. Finish with a boiled egg cut in half.

*I like to add some shaved parmesan as well. You could also have it with croutons.

Roasted Cherry Tomatoes with Pesto Spaghetti

I like this for a quick & easy summer meal.


From Taste.com.au

 

Serves 2

Get This -

• enough spaghetti for 2
• 1 punnet cherry tomatoes
• 2 tablespoons basil pesto
• 1/4 cup grated parmesan cheese

Do This -

1. Preheat oven to 200degC.
2. Place cherry tomatoes on an oven tray, sprinkle lightly with olive oil and salt. Roast for 15 mins.
3. Cook spaghetti according to the instructions on the pack.
4. Drain the spaghetti and tip back into the saucepan. Mix in the pesto, parmesan and tomatoes. 
5. Serve in 2 bowls and top with shaved parmesan.
6. Finish with some fresh chopped basil if you wish.

Sausage Pasta Bake

Or as my husband likes to call this dish, bubble & squeak.

This is what I do with left over sausages from dinner the night before...

• Chop 2 or 3 left over sausages into bite size pieces and fry with some onion & bacon
• Cook enough pasta to feed the number you need
• Throw a handful of red lentils into the pasta while it's cooking
• Combine sausage mixture, cooked pasta and lentils, a can of tomatoes, some fresh or dried herbs, salt & pepper, a tablespoon of dijon mustard and 2 tablespoons of sour cream into a baking dish.
• Sprinkle with a small amount of grated cheese
• Bake in a moderate oven until golden and bubbly

Not my photo, but it does look a lot like this.

Indian Spiced Red Lentil Soup

I made this tonight.  I don't make vegetarian dishes very often because my husband misses meat.  His verdict on dinner tonight..."It's nice.  Would be better with meat."  Told you!  But I loved it and will be making it again, a lot.  Because it's as easy as it is healthy as it is yummy!

(serves 4)


Get This -

1 tablespoon vegetable oil
1 brown onion, finely chopped
1/4 cup korma curry paste
1 litre vegetable stock
400g can diced tomatoes
2/3 cup red lentils, rinsed
1/4 cup pearl barley, washed
1/2 cup chopped fresh coriander leaves
Crusty bread, to serve


Do This -

1. Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add curry paste. Stir to combine.
2. Stir in stock, tomato, lentils and barley. Cover. Bring to the boil. Reduce heat to low. Simmer for 20 to 25 minutes or until barley is tender. Divide between bowls. Top with coriander. Serve with bread.

Tomato & lamb casserole with pesto dumplings

 Serves 6

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• 40g (1/4 cup) plain flour
• 1.5kg mini lamb round roasts, cut into 3cm pieces
• 3 tbs olive oil
• 8 slices prosciutto, coarsely chopped
• 1 large brown onion, halved, thinly sliced
• 1 x 800g can diced tomatoes
• 250ml (1 cup) chicken stock
• 4 dried bay leaves
• 1 x 500g pkt Woolworths Select Frozen Broad Beans, thawed, peeled
  
  

  Pesto dumplings

• 190g (1 1/4 cups) self-raising flour
• 70g chilled butter, chopped
• 60ml (1/4 cup) milk
• 1 tbs bought basil pesto

Do This -

1. Preheat oven to 180°C. Place flour on a plate. Season with salt and pepper. Add lamb and toss to coat. Shake off excess.
2. Heat 1 tablespoon oil in a 4L (16-cup) capacity flameproof, ovenproof casserole dish over medium heat. Add half the lamb and cook for 2-3 minutes each side or until brown. Transfer to a plate. Repeat with 1 tablespoon of oil and remaining lamb, reheating dish between batches.
3. Heat the remaining oil in dish. Add the prosciutto and onion and cook, stirring, for 2-3 minutes or until onion is soft.
4. Return the lamb to the dish. Add the tomato, stock and bay leaves. Cover and bake in oven for 1 1/2 hours or until the lamb is tender.
5. Meanwhile, to make pesto dumplings, place flour in a bowl. Use your fingertips to rub the butter into the flour until it resembles fine breadcrumbs. Pour in milk. Use a round-bladed knife in a cutting motion to mix until evenly incorporated. Add pesto and mix to create a swirled effect. Divide dough into 12 equal portions. Roll each portion into a ball.
6. Increase oven temperature to 220°C. Add the broad beans to the lamb mixture and combine. Top with the dumplings. Bake, uncovered, for 10-15 minutes or until the dumplings are golden. Serve.
   
   
   
   
   
   (This recipe is from Taste.com)

Bean Salad

I love cold salads in Summer.  This one is particularly yummy!

Serves 4

Get this -

430g can three-bean mix, rinsed, drained
1/2 small red onion, sliced very thinly
1 punnet cherry or grape tomatoes, halved
1/2 cup chopped fresh coriander
1 large lemon, juiced
Salt & freshly ground black pepper

Do this -

Place the beans, onion, tomatoes and coriander in a medium bowl. Add the lemon juice, season with salt and pepper, and toss to combine.