Little Salmon Quiches

These little Salmon Quiches from 4 Ingredients on Facebook

Get This -

6 eggs
210g can pink salmon
1/2 cup grated cheddar cheese
3 sheets puff pastry, quartered

Do This -

• Preheat oven to 180°C
• Lightly grease 12 patty-cake trays with cooking spray or melted butter.
• In a bowl, whisk the eggs, then add salmon and cheese, and season with sea salt and cracked pepper and mix to combine.
• Using an egg ring, cut circles out of the defrosted puff pastry and place into the greased patty cake trays.
• Evenly spoon the mixture across the pastry cases.
• Bake for 20 minutes or until golden brown.

Tuna Rissoles/Patties/Balls/Cakes

Makes 10 small balls

Get This:

1 small can tuna
1 small can flavoured tuna (my favourite is sun dried tomato & basil)
1/4 brown onion finely chopped
1 egg
breadcrumbs
1 tbsp sweet chilli sauce
salt & pepper
flour to coat
oil to shallow fry

Do This:

• Put drained tuna, onion, egg, sauce, salt & pepper in a mixing bowl.
• Add enough breadcrumbs so that the mixture holds together.
• Mix well with your hands (remember to remove rings!!).
• Roll into whatever size you like.
• Coat in flour.
• Shallow fry until golden brown all over.

OPTIONS

• onion can be grated (although it tends to turn into mush) or fried lightly first.
• add grated carrot, grated zucchini, frozen corn, fresh herbs or peas if you want to sneak some vegies into non-vegie eaters.