Chickpea Vegie Burgers

Serves 4 large or 8 small burgers

Get This -

400g can chickpeas, drained, rinsed

1 small carrot, peeled, grated
zest 1 lemon, plus juice ½
1 tsp ground cumin
small bunch coriander, chopped
2/3 cup wholegrain breadcrumbs

2 eggs, lightly beaten

1 teaspoon minced garlic

2 teaspoons olive oil

4 large or 8 mini bread rolls, halved crossways

green oak lettuce leaves

slices canned beetroot, drained

large tomato, sliced
red onion, sliced thinly
cucumber, sliced
sauce of your choice (Tahini Mayonnaise is my favourite)

Do This -

1. Place chickpeas in a bowl. Using a potato masher, mash until almost smooth. Add carrot, lemon zest, lemon juice, cumin, half the coriander, eggs, breadcrumbs and garlic. Season with salt & pepper. Mix to combine. Shape mixture into desired number and size of patties.
2. Heat oil in a frying pan over medium heat. Cook patties, turning, for 4 to 5 minutes each side or until heated through.
3. Meanwhile, preheat grill on high. Toast cut side of rolls for 2 to 3 minutes or until golden. Top roll bases with beetroot, lettuce, tomato, onion, cucumber, the remaining coriander, patties and roll tops. Serve with your favourite sauce.

4 Ingredients - Too Easy Chicken Nuggets

Too easy is right!! These are so easy, and so yummy.
Miss 4 gobbled them up and asked for more.

As the title suggests, I found these on the 4 Ingredients website.

serves 2 - 4

Get This -

2 chicken breasts, cut into bight size pieces
1 cup(120g) breadcrumbs
1cup (125g) organic mayonnaise
1 tbsp. butter, melted


Do This -

1. Preheat oven to 180C.
2. Coat chicken with mayonnaise and roll in breadcrumbs.
3. Lay on a baking paper lined baking tray.
4. Drizzle with a little butter and bake for 20 minutes.

I didn't even use the butter, so it was only 3 ingredients and a winner!

Julie Goodwin's Cheesy Tuna Pies

Just for a change - photo by ME!

Serves 4

Prep time - 10 minutes
Cooking time - 25 minutes

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1 x 375g packet macaroni
50g butter
1 medium carrot, diced small

1 brown onion, diced

1 cup frozen baby peas

1 tin corn kernels

1/4 cup plain flour

1 1/2 cups milk

2 tablespoons Dijon mustard

1 cup grated tasty cheese

425g tin tuna in brine, drained

1/4 teaspoon salt

1/4 teaspoon ground white pepper

1 cup fresh bread crumbs

Olive oil spray

Do This -

1. Preheat oven to 200 degrees Celsius (180 degrees Celsius fan forced).
2. In a large pot of rapidly boiling, salted water, cook the pasta to packet directions. Drain.
3. In a large pot over medium heat, melt the butter and add the carrot and onion. Saute gently until the carrots are soft. Add the peas and corn.
4. Sprinkle in the flour and stir to coat all the vegetables well.
5. Pour in 1/2 cup milk and stir until it is all incorporated and starting to form a thick, doughy sauce. Add another half a cup and repeat. Add the last of the milk and cook for a minute more, stirring.
6. Toss in the mustard and cheese and stir until the cheese has melted. Add the tuna; break up any huge lumps but don't stir too much after this or the tuna will disintegrate and become mushy. Taste and season with salt and pepper.
7. Stir the pasta gently through and divide between 4 ramekins or small pie dishes. Sprinkle breadcrumbs over the top and give a little spray of olive oil.
8. Bake for 15 minutes or until the top is golden brown and crunchy.

Curly Fettuccini & Meatballs

Serves 4

Get This -

500g mince

1 onion, diced

2 cloves of garlic, crushed

1 egg

1 cup of breadcrumbs

3/4 cup grated parmesan cheese

5-6 basil leaves, roughly chopped

1/2 bunch Italian parsley, chopped
2 bay leaves

2 tablespoons tomato paste

2 tins diced tomatoes
1 teaspoon brown sugar

olive oil, for cooking

curly fettuccini (or regular fettuccini or spaghetti)

grated parmesan to sprinkle

Do This -

1. In a large bowl add 1/2 of the chopped parsley, 1 garlic clove, mince, breadcrumbs, egg, parmesan cheese and a generous pinch of black pepper & salt. Mix with hands until well combined.
2. Heat some olive oil in a large pot to a medium heat and add onion & and remaining garlic clove. Fry till translucent and fragrant.
3. Roll the meatballs then brown them in the pot with the onions & garlic.
4. Add the tomato paste, canned tomatoes, the remaining chopped parsley, basil & bay leaves, sugar, salt & pepper.
5. Turn to low and simmer for 20 minutes. Or longer for more flavour. If the sauce seems a little dry add 1/2 cup of water.
6. Serve with curly fettucinni and sprinkle with parmesan and basil.

Tuna Rissoles/Patties/Balls/Cakes

Makes 10 small balls

Get This:

1 small can tuna
1 small can flavoured tuna (my favourite is sun dried tomato & basil)
1/4 brown onion finely chopped
1 egg
breadcrumbs
1 tbsp sweet chilli sauce
salt & pepper
flour to coat
oil to shallow fry

Do This:

• Put drained tuna, onion, egg, sauce, salt & pepper in a mixing bowl.
• Add enough breadcrumbs so that the mixture holds together.
• Mix well with your hands (remember to remove rings!!).
• Roll into whatever size you like.
• Coat in flour.
• Shallow fry until golden brown all over.

OPTIONS

• onion can be grated (although it tends to turn into mush) or fried lightly first.
• add grated carrot, grated zucchini, frozen corn, fresh herbs or peas if you want to sneak some vegies into non-vegie eaters.