Thursday, August 15, 2013

Chicken Enchiladas with Beans


Serves 4

Get This -

1 tablespoon olive oil
500g chicken breast fillet or chopped barbecue chicken
10 enchilada tortillas or corn Mountain Bread
450g can refried beans
3/4 cup grated tasty cheese
375g jar chunky tomato salsa
avocado
sour cream


Do This -
  1. Preheat oven to 200°C. Heat oil in a frying pan over medium heat. Cook chicken for 4 minutes each side, or until cooked through. Stand for 10 minutes.
  2. Meanwhile, heat tortillas using packet directions.
  3. Slice chicken and put back into the frying pan with the refried beans. Stir until warmed through.
  4. Place chicken and bean mixture onto each tortilla. Top with a little cheese. Roll up tightly to secure. Place onto a greased and lined baking tray.
  5. Spoon salsa down centre of enchiladas. Sprinkle with remaining cheese. Bake for 18 to 20 minutes, or until heated through.
  6. Serve with avocado and sour cream.
Also serve with a side salad of rocket, cherry tomatoes & red onion if you wish.


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