Saturday, January 21, 2012

Chicken BLT Salad

I love salads on a Summer night.
This one is perfect!!






 Serves 4

Get This -

Olive oil
500g single chicken breast fillets
4 lean bacon rashers, excess fat trimmed, cut into thirds
2 baby cos lettuces, leaves separated, washed, dried
2 vine-ripened tomatoes, thickly sliced
1 avocado, halved, stone removed, peeled, thinly sliced
4 boiled eggs
caesar salad dressing

Do This -
  • Heat oil in a large non-stick frying pan. Season both sides of the chicken with salt and pepper. Add to the pan and cook for 3 minutes each side or until well browned. Thickly slice the chicken across the grain.
  • Add the bacon to the pan and cook for 4 minutes or until crisp.
  • Remove the bacon and place chicken back into the pan. Stir until cooked well all through.
  • Divide the lettuce, tomato, avocado, chicken and bacon among serving bowls. Drizzle dressing over the top. Finish with a boiled egg cut in half.
*I like to add some shaved parmesan as well. You could also have it with croutons.

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