Avocado Salsa

Get This -

avocado
red onion
cherry tomatoes
capsicum
canned corn
chilli
fresh coriander
lime juice
red wine vinegar
tabasco sauce
salt & pepper


Do This -

1. Chop and mix ingredients together to taste.

Leftover Sausage Chilli

I had some leftover sausages from dinner last night and I was going to make my Sausage Pasta Bake for dinner tonight. But I just didn't feel like pasta. I'm trying to cut down on carbs. And I know rice is carbs too, but I always feel better after eating rice than I do after eating pasta...don't know why...

So I made this instead.


Serves 4

Get This -

• 1 tablespoon olive oil
• 1 medium brown onion, chopped
• 1 medium red capsicum, chopped
• 1 medium zucchini, quartered lengthways, chopped
• 2 teaspoons ground cumin seeds
• 2 teaspoons ground coriander seeds
• 1/4 teaspoon dried oregano leaves
• 1 beef stock cube
• 1/2 cup frozen corn kernels
• small jar of hot salsa (or mild if you prefer)
• can diced tomatoes
• can four bean mix, drained, rinsed
• 4 cooked thick beef sausages, thinly sliced
• Fresh coriander leaves, sour cream, avocado and steamed rice, to serve

Do This -

1. Heat oil in a frying pan over medium-high heat. Add onion, capsicum and zucchini. Cook, stirring, for 3 to 5 minutes or until vegetables are just tender. Add ground cumin, ground coriander and oregano. Cook, stirring, for 1 minute or until fragrant.
2. Stir in tomatoes, salsa and stock cube. Bring to a simmer. Add corn, beans and sausages. Simmer for 7 to 10 minutes or until sausages are heated through. Top with coriander, sour cream and avocado. Serve with rice.