Cauliflower Bake

Get This - 

1 cauliflower - broken into florets

1 can tomatoes

1/2 jar passata 

1 tablespoon chopped sundried tomatoes

2 garlic cloves, crushed

1 tablespoon parsley - finely chopped

100 mL cream

1 tablespoon lemon juice

1 brown onion - sliced

salt & pepper

Cheese grated

Do This -

To make sauce place tomatoes (canned and sundried), garlic, parsley, cream, onion, salt & pepper in a saucepan and simmer for 20 mins.

Place cauliflower and onion into a baking dish and pour sauce, passata and lemon juice over the top.

Sprinkle with grated cheese and bake at 180° for 20 - 25 mins.

Cheesy Beef Rissoles

Makes about 12

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250g beef mince
1 small carrot, grated
1/2 cup parmesan, grated
1 egg
1 tablespoon tomato/barbecue/sweet chilli sauce
1 tablespoon mustard
1 slice of bread, crusts removed and broken into tiny pieces
25g fetta, crumbled
salt & pepper


Do This -

• Place everything in a mixing bowl and get your hands stuck in mixing until well combined.
• Roll into small rissoles and shallow fry or barbecue until browned all over and cooked through.

Too easy! ;)