Easy Lo Mein

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Serves 4 - 6

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250g chicken breast, thinly sliced (optional)
500g fresh lo mein egg noodles
1 tablespoon oil
1 clove garlic, minced
1 - 2 cups mushrooms, sliced
3 - 4 cups cabbage, shredded
1 red capsicum, sliced thinly
1 carrot, sliced thinly
2 spring onions, finely sliced
2 cups bean sprouts
1 - 2 red chillies, finely sliced (optional)

For the sauce:
2 tablespoons soy sauce, or more, to taste
2 teaspoons brown sugar
1 teaspoon sesame oil
1 teaspoon ground ginger
1/2 teaspoon chilli flakes, or more, to taste


Do This -

• In a small bowl, whisk together soy sauce, sugar, sesame oil, ginger and chilli flakes; set aside.
• Cook egg noodles according to package instructions; drain well.
• Heat oil in a wok add oil and stir fry chicken until opaque, remove from pan.
• Add garlic, mushrooms, cabbage, capsicum and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in spring onions and sprouts.
• Return chicken, stir in egg noodles and soy sauce mixture, and gently toss to combine.
• Serve immediately.

Avocado Salsa

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avocado
red onion
cherry tomatoes
capsicum
canned corn
chilli
fresh coriander
lime juice
red wine vinegar
tabasco sauce
salt & pepper


Do This -

1. Chop and mix ingredients together to taste.

Teriyaki Chicken & Hokkien Noodles

Serves 2

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1 chicken breast cut into strips
1 large clove of garlic, crushed
2 chillies, finely chopped
shallots, finely sliced
Teriyaki Sauce (click to go to the link to make your own)
broccolini
capsicum
pak choy or Asian green
hokkien noodles
lime juice
olive oil

Do This -

• Make the Teriyaki sauce and let cool.
• Add chicken, chillies, garlic, shallots to a bowl and cover with Teriyaki sauce. Refrigerate for a few hours.
• Cover noodles with boiling water and let sit for 1 - 3 minutes. Drain and cover.
• Add olive oil to a hot pan cook the chicken (reserve the liquid) for a few minutes or until it turns opaque.
• Remove chicken and place in a bowl.
• Stir fry vegetables for a few minutes.
• Add the marinating liquid, chicken and noodles. Squeeze in half a lime.
• Combine and simmer until chicken is well cooked.

Optional - add cashews on top.

Chunky Beef with Beans and Chilli

From Taste.com.au

Serves 4

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1 tablespoon olive oil
400g can chopped tomatoes
300ml bottled chunky chargrilled salsa
500g lean beef stir-fry strips
2 tablespoons chopped fresh coriander
1 red capsicum, seeds removed, coarsely chopped
400g can red kidney beans, rinsed and drained
1 onion, sliced


Do This -

1. Heat oil in a large frying pan, add onion and red capsicum and cook over medium heat for 5 minutes or until golden. Add beef and cook, stirring, until browned.
2. Add salsa, tomatoes and kidney beans, and simmer for 10 minutes. Stir in coriander and season with salt and pepper.
3. Serve in bowls, topped with a generous dollop of yoghurt.

This recipe is from Taste.com.au... click here

Leftover Sausage Chilli

I had some leftover sausages from dinner last night and I was going to make my Sausage Pasta Bake for dinner tonight. But I just didn't feel like pasta. I'm trying to cut down on carbs. And I know rice is carbs too, but I always feel better after eating rice than I do after eating pasta...don't know why...

So I made this instead.


Serves 4

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• 1 tablespoon olive oil
• 1 medium brown onion, chopped
• 1 medium red capsicum, chopped
• 1 medium zucchini, quartered lengthways, chopped
• 2 teaspoons ground cumin seeds
• 2 teaspoons ground coriander seeds
• 1/4 teaspoon dried oregano leaves
• 1 beef stock cube
• 1/2 cup frozen corn kernels
• small jar of hot salsa (or mild if you prefer)
• can diced tomatoes
• can four bean mix, drained, rinsed
• 4 cooked thick beef sausages, thinly sliced
• Fresh coriander leaves, sour cream, avocado and steamed rice, to serve

Do This -

1. Heat oil in a frying pan over medium-high heat. Add onion, capsicum and zucchini. Cook, stirring, for 3 to 5 minutes or until vegetables are just tender. Add ground cumin, ground coriander and oregano. Cook, stirring, for 1 minute or until fragrant.
2. Stir in tomatoes, salsa and stock cube. Bring to a simmer. Add corn, beans and sausages. Simmer for 7 to 10 minutes or until sausages are heated through. Top with coriander, sour cream and avocado. Serve with rice.

Savoury Muffins

I am sooo not a baker.  But I felt like some savoury muffins today and thought my kids might like to try them, too.  Well, of course, I loved them and my kids wouldn't even taste them!  Oh well, I'll keep trying.

 Makes 12

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• 2 1/2 cups self-raising flour
• salt and pepper
• 125g melted butter, cooled
• 1 cup milk
• 2 eggs
• 1 teaspoon herbs
• 1/2 cup grated cheese
• 2 bacon rashers, diced
• 1 small onion, diced
• 1/2 small red capsicum, diced
• parmesan to top

 

Do This -

1. Preheat oven to 200C.
2. Fry onion, bacon and capsicum until onion is soft.
3. Sift flour into a bowl.  Add cheese and season well with salt and pepper.
4. Whisk eggs, milk and herbs together.
5. Make a well in the flour, add milk mixture and butter, fold until well combined.
6. Fold in bacon and onion mixture.
7. Spoon into greased muffin tray, top with parmesan.
8. Bake for 20-25 minutes.

 

Try to eat just one!!